Related Books
Language: en
Pages: 63
Pages: 63
Type: BOOK - Published: 1989 - Publisher: Rockridge Press
Strength training for beginners--a flexible 12-week program Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of suc
Language: en
Pages: 399
Pages: 399
Type: BOOK - Published: 2019-08-13 - Publisher: Sourcebooks, Inc.
Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises
Language: en
Pages: 392
Pages: 392
Type: BOOK - Published: 2014-12-31 - Publisher: John Wiley & Sons
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidan
Language: en
Pages: 100
Pages: 100
Type: BOOK - Published: 2004 - Publisher: Harper Collins
"Weight Training for Beginners" is a full body workout for either home or gym featuring step-by-step full color instructional photos and a unique hands-free des
Language: en
Pages: 258
Pages: 258
Type: BOOK - Published: 2009-12-21 - Publisher: Penguin
Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Str