Winner of the IBPA Benjamin Franklin Award for Best Health Title If you think yoga is only for skinny young things, you need to think again. To expert Meera Pat

Whether it’s relationships, work, politics, or life in general, we seem to be surrounded by things and people that give us stress. We wake up with it, carry i

Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of h

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa

This book presents the foundational knowledge to ethically and knowledgably integrate yoga into play therapy practice with children and families and create life