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Language: en
Pages: 13
Pages: 13
Type: BOOK - Published: 2021-11-25 - Publisher: Critical Bench
Phase 2 of the Body-Weight BEAST program is another 4-weeks of full body strengthening mixed with cardiovascular training, resistance conditioning, core develop
Language: en
Pages: 13
Pages: 13
Type: BOOK - Published: 2021-11-25 - Publisher: Critical Bench
Phase 3 of the Body-Weight BEAST program is the final 4-weeks of the program including full body strengthening mixed with cardiovascular training, resistance co
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This Body-Weight BEAST program is 4-weeks of full body strengthening mixed with cardiovascular training, resistance conditioning, core development and metabolic
Language: en
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Type: BOOK - Published: 2005-07-01 - Publisher:
Language: en
Pages: 35
Pages: 35
Type: BOOK - Published: 2021-12-20 - Publisher: Critical Bench
The Pull-Up is arguably the GREATEST BODY WEIGHT EXERCISE EVER targeting nearly all of the upper body muscles along with the abdominals and even the glutes. It'