Setting Boundaries

Setting Boundaries
Author :
Publisher : Macmillan Publishers Aus.
Total Pages : 241
Release :
ISBN-10 : 9781760987084
ISBN-13 : 1760987085
Rating : 4/5 (84 Downloads)

Book Synopsis Setting Boundaries by : Rebecca Ray

Download or read book Setting Boundaries written by Rebecca Ray and published by Macmillan Publishers Aus.. This book was released on 2021-06-29 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. In Setting Boundaries, Dr Ray shares science-based advice and tools to help you: - identify your boundaries and when they have been crossed - recognise the patterns and habits that have failed to support you to feel empowered - engage in difficult conversations from a place of strength and self-kindness - set clear, intentional boundaries and become your most loving, fulfilled and authentic self. Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing. Praise for Setting Boundaries 'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is! - Dr Libby Weaver 'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp 'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo 'This book has changed my life so much. I think it's Beck's style of writing and connection to her audience. It's real, relatable and doable! I have radically seen shifts in my life from reading Beck's words.' - Tanya Hennessy, Sexy


Setting Boundaries Related Books

Boundaries of Authority
Language: en
Pages: 273
Authors: A. John Simmons
Categories: Philosophy
Type: BOOK - Published: 2016-07-01 - Publisher: Oxford University Press

DOWNLOAD EBOOK

Modern states claim rights of jurisdiction and control over particular geographical areas and their associated natural resources. Boundaries of Authority explor
Setting Boundaries
Language: en
Pages: 241
Authors: Rebecca Ray
Categories: Self-Help
Type: BOOK - Published: 2021-06-29 - Publisher: Macmillan Publishers Aus.

DOWNLOAD EBOOK

Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better
Agents of God
Language: en
Pages: 297
Authors: Jeffrey Guhin
Categories: Education
Type: BOOK - Published: 2021 - Publisher:

DOWNLOAD EBOOK

Based on a year and a half of ethnographic observation and interviews with teachers and students at four high schools in the New York City area -- two of them S
Cultural Boundaries of Science
Language: en
Pages: 422
Authors: Thomas F. Gieryn
Categories: Philosophy
Type: BOOK - Published: 1999-01-15 - Publisher: University of Chicago Press

DOWNLOAD EBOOK

This text argues that an explanation for the cultural authority of science lies where scientific claims leave laboratories and enter boardrooms and living rooms
Encyclopedia of leadership
Language: en
Pages: 1634
Authors: George R. Goethals
Categories: Business & Economics
Type: BOOK - Published: 2004-03-19 - Publisher: SAGE

DOWNLOAD EBOOK

'The Encyclopedia of Leadership' brings together everything that is known and truly matters abour leadership as part of the human experience.