Breaking Up With Sugar

Breaking Up With Sugar
Author :
Publisher : Penguin
Total Pages : 290
Release :
ISBN-10 : 9780593086179
ISBN-13 : 0593086171
Rating : 4/5 (79 Downloads)

Book Synopsis Breaking Up With Sugar by : Molly Carmel

Download or read book Breaking Up With Sugar written by Molly Carmel and published by Penguin. This book was released on 2019-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.


Breaking Up With Sugar Related Books

Breaking Up With Sugar
Language: en
Pages: 290
Authors: Molly Carmel
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-31 - Publisher: Penguin

DOWNLOAD EBOOK

A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight p
Breaking the Stronghold of Food
Language: en
Pages: 228
Authors: Michael L. Brown
Categories: Health & Fitness
Type: BOOK - Published: 2017 - Publisher: Charisma Media

DOWNLOAD EBOOK

Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feelin
Life Gets Better
Language: en
Pages: 202
Authors: Wendy Lustbader
Categories: Self-Help
Type: BOOK - Published: 2011-08-18 - Publisher: Penguin

DOWNLOAD EBOOK

The acclaimed author of What's Worth Knowing reveals the truth about aging: Old age often offers a richer, better, and more self-assured life than youth. From o
Made to Crave
Language: en
Pages: 226
Authors: Lysa TerKeurst
Categories: Religion
Type: BOOK - Published: 2010-12-21 - Publisher: Thomas Nelson

DOWNLOAD EBOOK

What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move m
Comfort Food for Breakups
Language: en
Pages: 201
Authors: Marusya Bociurkiw
Categories: Biography & Autobiography
Type: BOOK - Published: 2007-06-01 - Publisher: arsenal pulp press

DOWNLOAD EBOOK

An elegiac memoir about food, family, and the thorns of personal history written by a Ukrainian Canadian lesbian, whose family recipes connect intimate vignette