This is the first guidebook for Westerners to explain the teachings of Swar Yoga--the conscious observation and control of breathing to maximize physical and ps

The forces that develop the self—somatic, emotional, mental, interpersonal, social, and spiritual—must all be considered by therapists in treating any patie

As a method for reducing stress, meditation has recently become a mainstream phenomenon in American culture. This insightful collection of teachings includes ev

Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely resha

Spiral Breath is a simple, yet powerful breathing technique that reconnects communication between the heart and the brain. Divinely 'given by God' to help heal