Buddha's Little Instruction Book

Download or read book Buddha's Little Instruction Book written by Jack Kornfield and published by Random House. This book was released on 1996-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack Kornfield had gathered together the Buddha's best and most beautiful words and those of his countless disciples to create an enlightening, accessible and practical companion fro those in search of the Buddha's path of happiness. The simple, but profound, verses quotations in BUDDHA'S LITTLE INSTRUCTION BOOK explore the themes of individual awareness and kindness, wise relationships and the interconnection of all beings, and act as a reminder that anyone can live with the wakefulness and compassion of a Budda. The section on the Art of Meditation includes easily followed meditations for sitting, walking, eating, loving kindness, forgiveness and compassion.