At a conference several years ago, psychologist Catherine Phillips heard the Dalai Lama say, “The single most important thing you can do for healing is to cul

A new, profoundly integrative and easy to use system of communication that refines the flow of energy through heart and mind by applying specific skills of how

This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sha

This book offers a compelling message about hope and healing through the cultivation of a calm mind and a warm heart. It combines practical and effective mind-b

In this book, Dr. Phillips brings the intimacy of a support group into the reader's private world. She teaches simple yet effective techniques to promote physic