Yoga Mind and Body has garnered much praise from senior Sivananda yoga teachers worldwide, and this new book retains all the features that made the existing boo

Examines the health claims of modern yoga, drawing on scientific and cultural research to offer advice on how to recognize authentic yoga practice and gain actu

An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested i

We are in the midst of a monumental transformation in human civilization, akin to a metamorphosis. Just as in Nature where the caterpillar gorges excessively be

While many people practice yoga simply because it helps them feel good, the physiological basis for yoga’s effects on the body and mind is often unknown or mi