CBT Thought Records

Download or read book CBT Thought Records written by CognicHealth Publishing and published by . This book was released on 2021-05-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Daily Journal for Mental Health Wellness (Cognitive Behavioral Therapy, Mental Health, Counselling) Thought Records are an effective tool to challenge automatic negative thinking. They are used to identify the linkage between thoughts and feelings, to determine if there is evidence to support the thought, and to generate alternative balanced thoughts. Thought records are an essential tool for anyone in Cognitive Behavioural Therapy (CBT) programs, but they can effectively used by anyone who is learning to identify common negative thinking patterns. This 120-page daily journal book is the perfect resource to complement any CBT skills program. Each day, complete a CBT Thought Record to record trigger events, emotions, automatic negative thoughts, evidence supporting the negative thoughts, and alternative balanced thoughts. Ideal for personal use, home use, or in-therapy use. Great for personal use or buy as a gift for the mental health professionals in your life!