Choose the Life You Want: The Mindful Way to Happiness

Choose the Life You Want: The Mindful Way to Happiness
Author :
Publisher : The Experiment, LLC
Total Pages : 305
Release :
ISBN-10 : 9781615191635
ISBN-13 : 1615191631
Rating : 4/5 (35 Downloads)

Book Synopsis Choose the Life You Want: The Mindful Way to Happiness by : Tal Ben-Shahar

Download or read book Choose the Life You Want: The Mindful Way to Happiness written by Tal Ben-Shahar and published by The Experiment, LLC. This book was released on 2014-03-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.


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