If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want,

This book is a complete guide for instructors and administrators, who can use this book to: design and select equipment options for climbing walls based on up-t

When mountains are your salvation, what keep your mental weather calm and free of storms, how do you cope if they’re out of reach? After spending a decade res