The Knopf Canada Book of Healing Foods
Author | : Miriam Polunin |
Publisher | : A.A. Knopf Canada |
Total Pages | : 0 |
Release | : 1997 |
ISBN-10 | : 0676970729 |
ISBN-13 | : 9780676970722 |
Rating | : 4/5 (29 Downloads) |
Download or read book The Knopf Canada Book of Healing Foods written by Miriam Polunin and published by A.A. Knopf Canada. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Knopf Canada Book of Healing Foods is a guide for everyday living, and the fastest way to understand how the foods you eat can help to heal, and help you remain healthy. There's a healing food for almost every common health problem - from colds, stress, insomnia and high blood pressure to more complicated illnesses - and most are as close as your local grocer. "Healing Foods is an indispensable guide to choosing the best foods for an active life - a bright and friendly market of knowledge that makes the time you spend at the dinner table an investment in spirited living. In beautiful colour, it also highlights health-giving foods and their nutritional and medicinal benefits. Information on buying, storing and preparing healing foods is clearly listed, and each item - from pineapples and chilies to almonds and apricots - is linked to delicious, easy-to-prepare recipes from around the world. A questionnaire helps you assess your diet and general health to pinpoint problem areas, while a section on ailments and treatments makes it easy to address individual concerns. Fully indexed, illustrated throughout in full colour, "Healing Foods is a goldmine of information and recipes to treasure.