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Language: en
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Type: BOOK - Published: 2014-11-01 - Publisher: New Harbinger Publications
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your an
Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2023-05-25 - Publisher: Guilford Publications
The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition
Language: en
Pages: 250
Pages: 250
Type: BOOK - Published: 2010 - Publisher: Oxford University Press, USA
This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Divi
Language: en
Pages: 640
Pages: 640
Type: BOOK - Published: 2016-01-27 - Publisher:
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxi
Language: en
Pages: 188
Pages: 188
Type: BOOK - Published: 2017-09-01 - Publisher: New Harbinger Publications
The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely