Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be y

The author, a fitness and training expert, explores topics such as skills training, strength development, flexibility, speed training, tournament strategy, moti

Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them—but without having to actually f

If you are interested in practicing a martial art for health, this anthology is highly practical for this purpose. The content will inspire readers to adapt way

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete