A book that addresses how to overcome the fear of swimming faced by many triathletes.

A ballerina from Melbourne, Australia meets a man, who drives a taxi in San Francisco. Although they come from very different socio-economic backgrounds, their

Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional,

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the wat

Sports are an amazing environment in which to raise children. The benefits they gain from athletic participation are many, including physical, personal, and soc