If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cul

Examines "the healing properties of kefir, kombucha, cultured vegetables, sprouted flour, and sourdough ... Donna Schwenk is working to bring [the methods of fe

Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a fe

Let your microbes take the lead to experience the joy you are meant to live! Donna Schwenk, author of Cultured Food for Life and Cultured Food for Health, has a

A revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thrive These days, probiotic yogurt and other "gut-friendl