Breaking the Stress Cycle

Author	: Andrew Bernstein
Publisher	: Simon and Schuster
Total Pages	: 304
Release	: 2021-06-08
ISBN-10	: 9781439159460
ISBN-13	: 1439159467
Rating	: 4/5 (60 Downloads)

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Book Synopsis Breaking the Stress Cycle by : Andrew Bernstein

Download or read book Breaking the Stress Cycle written by Andrew Bernstein and published by Simon and Schuster. This book was released on 2021-06-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher

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