Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom

"More than 120 exercises and 20 training programs for the world's toughest sport"--Cover.

Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once a