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Dieta mindfulness
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Pages: 256
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-07-08 - Publisher: EDAF

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¿Has probado todo tipo de dietas para, pasado un tiempo, recuperar el peso perdido? ¿Estás descontento con tu cuerpo? ¿Comes por motivos equivocados? Si la
The Mindfulness Diet
Language: en
Pages: 160
Authors: Patrizia Collard
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-05 - Publisher: Hamlyn

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Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you wi
Meal by Meal
Language: en
Pages: 384
Authors: Donald Altman
Categories: Health & Fitness
Type: BOOK - Published: 2010-10-04 - Publisher: New World Library

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Meal by Meal is a book of comfort, guidance, and insight for anyone with an unhealthy relationship with food. Its power is in its approach: each day is a self-c
Mindful Eating
Language: en
Pages: 42
Authors: Jan Chozen Bays
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Type: BOOK - Published: 2017-11-21 - Publisher: Shambhala Publications

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Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It
Eat to Love
Language: en
Pages: 314
Authors: Jenna Hollenstein
Categories: Health & Fitness
Type: BOOK - Published: 2019-01-10 - Publisher: Lionheart Press, a division of the Open Heart Project

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A joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein lead