Are you addicted to your phone? Are you spending too much time on Facebook, Twitter, and Instagram? Is the internet causing you to feel depressed, lethargic, an

Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-c

Against a backdrop of increasingly intrusive technologies, Trine Syvertsen explores the digital detox phenomenon and the politics of disconnection from invasive

this is the journey of suffering surviving andthrivingthrough digitalthis is a collection oftips, stories, ideasto create space and balance in your digital life

This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches availa