Disrupting Fitness

Download or read book Disrupting Fitness written by Derek Williams and published by . This book was released on 2021-09-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness has been hijacked and placed in a small box filled with empty promises, pills, programs, diets, gurus, and philosophies that are keeping us sick while our bodies slowly deteriorate. And yet, the same lies keep being perpetuated over and over again while well-meaning people seeking a higher level of health and consciousness suffer. That's where this book, Disrupting Fitness: The four paradigm shifts to live an infinity lifestyle comes on the scene to give hope and a new message - we've been lied to. Fitness is more than just a workout, a nutrition plan, a supplement or any of the other bullshit being pumped into our brains. Fitness is a lifestyle that involves mind, nutrition, physical and environment. Until those areas are aligned, our efforts will be ultimately in vain. A word of warning, this book is not for the curious. It is for those who are ready to open up their mind to something beyond what we see on social media or TV. The information in this book has the potential to radically shift your life if you are open and ready. For those who are, welcome to the tribe.