Don't Just Do Something, Sit There
| Author | : Sylvia Boorstein |
| Publisher | : Harper Collins |
| Total Pages | : 164 |
| Release | : 2011-08-09 |
| ISBN-10 | : 9780062111920 |
| ISBN-13 | : 0062111922 |
| Rating | : 4/5 (20 Downloads) |
Book Synopsis Don't Just Do Something, Sit There by : Sylvia Boorstein
Download or read book Don't Just Do Something, Sit There written by Sylvia Boorstein and published by Harper Collins. This book was released on 2011-08-09 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
