Talk Yourself Slim was written to facilitate permanent weight-loss success, and nothing more. This simple yet highly effective method is uniquely innovative in

The simple, untold truth about anxiety and depression is that they are habits of insecurityand, like all habits, they can be broken. In this new edition of the

Based on cutting-edge research with more than 1,000 married couples, this “revolutionary book” (Harville Hendrix, PhD, coauthor of Making Marriage Simple) s

The stylish actress shares her personal views on topics ranging from health, fashion, and beauty to relationships, happiness, and assertiveness, providing sugge

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio