Dumbbell Training

Dumbbell Training
Author :
Publisher : Human Kinetics Publishers
Total Pages : 298
Release :
ISBN-10 : 9781492587002
ISBN-13 : 1492587001
Rating : 4/5 (02 Downloads)
DOWNLOAD EBOOK
Book Synopsis Dumbbell Training by : Allen Hedrick

Download or read book Dumbbell Training written by Allen Hedrick and published by Human Kinetics Publishers. This book was released on 2019-06-02 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.


Dumbbell Training Related Books

Dumbbell Training
Language: en
Pages: 298

Dumbbell Training

Authors: Allen Hedrick
Categories: Sports & Recreation
Type: BOOK - Published: 2019-06-10 - Publisher: Human Kinetics

DOWNLOAD EBOOK

One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the
Men's Health Ultimate Dumbbell Guide
Language: en
Pages: 291

Men's Health Ultimate Dumbbell Guide

Authors: Myatt Murphy
Categories: Sports & Recreation
Type: BOOK - Published: 2007-07-24 - Publisher: Rodale Books

DOWNLOAD EBOOK

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's large
Smart Girls Do Dumbbells
Language: en
Pages: 241

Smart Girls Do Dumbbells

Authors: Judith Sherman-Wolin
Categories: Health & Fitness
Type: BOOK - Published: 2004-04-06 - Publisher: Penguin

DOWNLOAD EBOOK

An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising
Dumbbell Workout Handbook: Strength and Power
Language: en
Pages: 235

Dumbbell Workout Handbook: Strength and Power

Authors: Michael Volkmar
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-30 - Publisher: Hatherleigh Press

DOWNLOAD EBOOK

THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common�
Dumbbell Training
Language: en
Pages: 298

Dumbbell Training

Authors: Allen Hedrick
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-02 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use progra