Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this ne

Endurance athletes depend on a continuous supply of fluids and fuel to maximise performance. Written specifically for these hard-core competitors, this book tel

Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in

Packed with plans for short, long, ultraendurance, and multiday events, Endurance Sports Nutrition, Third Edition, focuses on the nutrition needs of endurance a

In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential