Women's Health and Fitness Guide

Women's Health and Fitness Guide
Author :
Publisher : Human Kinetics
Total Pages : 272
Release :
ISBN-10 : 0736057692
ISBN-13 : 9780736057691
Rating : 4/5 (92 Downloads)
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Book Synopsis Women's Health and Fitness Guide by : Michele Kettles

Download or read book Women's Health and Fitness Guide written by Michele Kettles and published by Human Kinetics. This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.


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