The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences

In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is

A landmark book of popular science that gives us a lucid and engaging account of how the human body evolved over millions of years—with charts and line drawin

Exercising Agency is a book about decision making. In particular, it looks in detail at how a very important type of organizational decision gets made: whether

A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tail