Balance training exercise resource book.

Falls can have devastating effects on older adults, so prevention is key! If you are interested in improving your balance, boosting your fitness, and defying ag

Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the li

Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citize

"ABLE Bodies Balance Training" offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's