This one-of-a-kind workbook guides you through 9 amazing movement sequences, so called FELDENKRAIS(r) lessons. Every lesson is built on top of the other. With o

A wonderful book for the Feldenkrais Method - it works well for people who have never heard of Feldenkrais, in that it shows the important aspects that people n

This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artis

Discover the transformative insights of movement pioneer Moshe Feldenkrais Essential reading for somatic practitioners, movement teachers, performing artists, a

Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and t