Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incen

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just

A booklet designed for women of all ages. Complete leg development is made easy with this booklet as it presents and understandable an orgainzed approach to tra