Fit Mama
| Author | : Stacy Denney |
| Publisher | : Chronicle Books |
| Total Pages | : 158 |
| Release | : 2012-12-07 |
| ISBN-10 | : 9781452122762 |
| ISBN-13 | : 1452122768 |
| Rating | : 4/5 (62 Downloads) |
Book Synopsis Fit Mama by : Stacy Denney
Download or read book Fit Mama written by Stacy Denney and published by Chronicle Books. This book was released on 2012-12-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!
