Fitness Journal: 8. 5 X11 (Large Print) - 100 Days Workout Log and Food Journal (Notebook, Fitness Journal)
Author | : Balrelzon.a |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 108 |
Release | : 2018-06-24 |
ISBN-10 | : 1721871810 |
ISBN-13 | : 9781721871810 |
Rating | : 4/5 (10 Downloads) |
Download or read book Fitness Journal: 8. 5 X11 (Large Print) - 100 Days Workout Log and Food Journal (Notebook, Fitness Journal) written by Balrelzon.a and published by Createspace Independent Publishing Platform. This book was released on 2018-06-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS JOURNAL TO TRACKING YOUR WORKOUT IN 100 DAYS In this book have 3 part for daily filling and record data of WORKOUT and NUTRITION.This fitness journal is perfect to tracking your own exercise, weight training, food and drink and recording desired progress. PART1: YOUR STATISTIC - Weight - Height - Neck - Arm - Chest - Waist - Hip - Tight - BMI PART2: PROGRESS A MEASUREMENT - DAY 1 / DAY 30 / DAY 60 / DAY 100 PART 3: ACTIVITY TRACKERS - Workout Tracker (Cardio / Class) - Weight Training - Nutrition (Food and Drink With Nutrition Log) Fitness Journal Interior Details - Dimension: 8.5"x11" - Cover: Matte Softback - Pages: 108 Pages (100 Days for tracking your workout) - Paper: White Paper #55lb stock paper Thank For Looking This Fitness Journal