The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It

Ever wondered how Farhan Akhtar trained to play a professional athlete in Bhaag Milkha Bhaag, or what diet plan Aamir Khan followed to maintain those rock-hard

For years and years, I have tried every diet fab out there with NO RESULTS. I have researched and read lots of book on this subject. And I have finally come up

Secrets of Successful Program Design teaches you how to properly assess clients, design effective training programs, and progress and regress exercises based on