Fitness Weight Training, 3E

Author	: Thomas R. Baechle
Publisher	: Human Kinetics
Total Pages	: 272
Release	: 2014-01-14
ISBN-10	: 9781450445139
ISBN-13	: 1450445136
Rating	: 4/5 (39 Downloads)

DOWNLOAD EBOOK

Book Synopsis Fitness Weight Training, 3E by : Thomas R. Baechle

Download or read book Fitness Weight Training, 3E written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2014-01-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.

Fitness Weight Training, 3E Related Books

Language: en
Pages: 272

Fitness Weight Training, 3E

Authors: Thomas R. Baechle

Categories: Sports & Recreation

Type: BOOK - Published: 2014-01-14 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty a

Language: en
Pages: 256

Practical Programming for Strength Training

Authors: Mark Rippetoe

Categories: Weight lifting

Type: BOOK - Published: 2014-01-14 - Publisher:

DOWNLOAD EBOOK

3rd edition

Language: en
Pages: 234

Strength Band Training 2nd Edition

Authors: Phillip Page

Categories: Isometric exercise

Type: BOOK - Published: 2011 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting

Language: en
Pages: 346

Science and Practice of Strength Training

Authors: Vladimir M. Zatsiorsky

Categories: Education

Type: BOOK - Published: 2021 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and

Language: en
Pages: 658

Essentials of Strength Training and Conditioning

Authors: Thomas R. Baechle

Categories: Sports & Recreation

Type: BOOK - Published: 2000 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science p