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Freedom from Anxious Thoughts and Feelings
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A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right aw
We're All Freaking Out (and Why We Don't Need To)
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Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. “These pages will feel like a life
The Anxious Thoughts Workbook
Language: en
Pages: 228
Authors: David A. Clark
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Type: BOOK - Published: 2018-03-01 - Publisher: New Harbinger Publications

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Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook wil
Thoughts and Feelings
Language: en
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Authors: Matthew McKay
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If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful fee
My Anxious Mind
Language: en
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My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confi