Gedankendoof - The Stupid Book about Thoughts - The power of thoughts: How to break negative patterns of thinking and feeling, build your self-esteem and create a happy life

Download or read book Gedankendoof - The Stupid Book about Thoughts - The power of thoughts: How to break negative patterns of thinking and feeling, build your self-esteem and create a happy life written by Lilly Fröhlich and published by tredition. This book was released on 2023-08-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make sure your biggest enemy isn't between your ears! What are thoughts and why do they influence our feelings? What exactly is going on in our bodies when we think and feel? Your magician (=soul) in his magician's workshop (=brain) does not differentiate between physical and mental pain or between real and fictitious events (=thoughts). This means that every negative thought sets off a chain of biological and chemical processes and your magician is busy brewing muddy hormone cocktails that can even make you sick. And while the bad hormone party is going on, you could actually be reaching your full potential, but that's not possible because you need all your energy to fight off the 'bad' hormones and to survive. Do you sometimes put a band-aid on yourself BEFORE you cut yourself? Work through your fears in this book and you can do without band-aids! So how can you get rid of old patterns of thinking and feeling in order to finally live happily and freely? In this workbook you can get fit by easily saying goodbye to limiting beliefs and negative memories by deleting anchors and finding your strengths and values. Let me take you by the hand and walk with me into a more positive and happier life!