Get Stronger, Feel Younger

Get Stronger, Feel Younger
Author :
Publisher : Rodale Books
Total Pages : 317
Release :
ISBN-10 : 9781623363253
ISBN-13 : 162336325X
Rating : 4/5 (53 Downloads)

Book Synopsis Get Stronger, Feel Younger by : Wayne Westcott

Download or read book Get Stronger, Feel Younger written by Wayne Westcott and published by Rodale Books. This book was released on 2007-10-02 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain. Now, with Get Stronger, Feel Younger, you can shed the fat that you've accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism-without depriving yourself of the foods you love. Acclaimed fitness experts Dr. Wayne Westcott and Gary Reinl present their proven strength training program that has helped over 3,000 research participants shed fat, regain atrophied muscle, and experience dramatic increases in resting metabolic rate. Using cutting-edge exercises and brief high intensity workouts, in as little as 10 weeks you can experience a 15-pound improvement in body composition and physical appearance: up to 12 pounds of fat loss, 3 pounds of new muscle, and a 6 percent increase in resting metabolic rate. There are two programs: the Standard Strength Training Program, which requires only 20 minutes for completion in 2 days a week, and the Advanced Strength-Training Program, which requires 30 minutes 3 days a week. Dr. Westcott and Reinl also provide a natural nutrition plan that not only may enhance your results, but also is realistic and easy to follow. They explain how using brief high-intensity workouts and strength training can transform your body-as well as help prevent diabetes, heart disease, stroke, osteoperosis, low back pain, arthritis, and several types of cancer.


Get Stronger, Feel Younger Related Books

Get Stronger, Feel Younger
Language: en
Pages: 274
Authors: Gary Reinl
Categories: Health & Fitness
Type: BOOK - Published: 2007-10-02 - Publisher: Macmillan

DOWNLOAD EBOOK

Fitness and Diets.
Get Stronger, Feel Younger
Language: en
Pages: 317
Authors: Wayne Westcott
Categories: Health & Fitness
Type: BOOK - Published: 2007-10-02 - Publisher: Rodale Books

DOWNLOAD EBOOK

As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to d
Change Your Age
Language: en
Pages: 334
Authors: Frank Wildman
Categories: Family & Relationships
Type: BOOK - Published: 2010-11 - Publisher: ReadHowYouWant.com

DOWNLOAD EBOOK

In this guide, Dr. Frank Wildman offers the program he's been developing with students and clients for over thirty years. Based on the principles of the pioneer
Live Young, Think Young, Be Young
Language: en
Pages: 529
Authors: Donald Vickery
Categories: Self-Help
Type: BOOK - Published: 2012-10-01 - Publisher: Bull Publishing Company

DOWNLOAD EBOOK

Why do we believe that aging is the cause of most of our problems as we get older? Age and aging actually have much less to do with it than you think. Live Youn
Stupid Things I Won't Do When I Get Old
Language: en
Pages: 274
Authors: Steven Petrow
Categories: Self-Help
Type: BOOK - Published: 2021-06-29 - Publisher: Citadel

DOWNLOAD EBOOK

For fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on awa