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Getting Fit and Staying Fit in Your 40s, 50s and Beyond
Language: en
Pages: 152
Authors: Jim Laabs
Categories: Health & Fitness
Type: BOOK - Published: 2008-04 - Publisher: First American Publishing

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Total Fitness After 40
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Type: BOOK - Published: 2021-09-28 - Publisher:

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Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you feel when you l
Training for Climbing
Language: en
Pages: 307
Authors: Eric Horst
Categories: Sports & Recreation
Type: BOOK - Published: 2008-09-16 - Publisher: Rowman & Littlefield

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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and bet
Physique After 50
Language: en
Pages: 176
Authors: Scott Abel
Categories: Self-Help
Type: BOOK - Published: 2016-10-26 - Publisher: Scott Abel

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Forget settling for the so-called "golden" years. Instead, join the platinum club! Membership is open to anyone, as long as you're willing to take care of your
Fit at Mid-Life
Language: en
Pages: 224
Authors: Samantha Brennan
Categories: Health & Fitness
Type: BOOK - Published: 2018-04-14 - Publisher: Greystone Books Ltd

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"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you co