The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performe

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir

My name is Lane Goodwin and, the first thing you should know about me is...I am not a fitness professional. I'm not a professional dietician either. I'm just a

Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a tone