Hard Core Fitness: Training Developed in Some of America¿s Toughest Prisons is a never before seen look inside the prison system. Actually a fitness book writt

Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep America

The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestsel

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the