This manual shows essential, but often forgotten, dynamics to apply while you are in the Yoga postures. Conscientious application of this knowledge helps you ac

The Haṭha Yoga Pradīpikā is a timeless fifteenth-century Sanskrit guide on haṭha yoga written by Svātmārāma. The author and famous yogi unites the teac

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa

Experiencing the dynamics of the 21st century, we are challenged by stressful conditions at the workplace, on the go, while at home, while on holiday, most of t