Discover essential skills to liberate yourself from persistent anxiety about your health. Are you constantly worrying about your health, or the health of a love

Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford.A whole range of anxieties and fears is explained, fro

It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreve

Emetophobia is one of the least known and most debilitating phobias. Ken Goodman has created an easy to follow, step-by-step program to help emetophobe and pani

New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive h