Presents a system of familiar and new exercises which combine the exertion of two or more major muscle groups and which are structured to result in weight contr

The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dr

Discover how to release your fitness hormone and tap into the most powerful body fat cutting, muscle toning, energy creating, anti-aging substance known in scie