This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The traini

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and mos

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports

This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physio

Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports.