Jane Myers MSc (Equine), AKA The Horse Rider's Mechanic, has been riding, teaching and working with horses almost all of her life. This book is the result of ma

This book looks at each part of your body in great detail, starting with your feet and working upwards through your ankles, knees and hips. It then looks at you

Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift ha

5 minutes a day is all the time you need to achieve: • Better balance in the saddle • Improved body control from head to toe • Increased influence with yo

Rider Biomechanics is a collaboration between rider biomechanics coach Mary Wanless and functional anatomist Thomas Myers. Myer's seminal book Anatomy Trains ex