Weight Loss and abs seem to the the hot topics in the fitness world today; everyone aspiring to, or envying, a Greek God physique. But what about "fit for life?

Any real athlete or trainer will acknowledge that their diet is as much of a determinant of their good health as their exercise regime. (Note of clarification:

We are faced with challenging times. While life seems like chaos, we might not be able to change it in the short term; but we do have the power over our persona

The human body is an amazing thing, and with the proper care and maintenance, you can hone your body into the ultimate machine of beauty and symmetry. Just like