How to Free Yourself from Bad Habits Forever!
| Author | : Randall Magwood |
| Publisher | : |
| Total Pages | : 28 |
| Release | : 2009-06-17 |
| ISBN-10 | : 1448621186 |
| ISBN-13 | : 9781448621187 |
| Rating | : 4/5 (86 Downloads) |
Download or read book How to Free Yourself from Bad Habits Forever! written by Randall Magwood and published by . This book was released on 2009-06-17 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's a little of what you'll learn inside of "How To Free Yourself From Bad Habits Forever!": - The six stages in the process of breaking bad habits- How to replace bad habits with a healthy new lifestyle- How millions of people have succeeded in breaking a bad habit- Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program- Why successful preparation for change means that you set goals for yourself- Why change is not an event, but a process- Why most successful self-changers fail at least once before they succeed- Why willpower alone isn't enough- Why quitting a habit cold turkey usually doesn't work- Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit- How to Prepare for a Lasting Lifestyle Change- How to Defeat Daily Temptations- And more
