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Body Learning
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"The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency
How You Stand, How You Move, How You Live
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The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to bet
The Alexander Technique
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The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used
Master the Art of Running
Language: en
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Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to beco