It’s time for bed. You’re tired, but you know you’ll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it’s short lived

The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment present

It's time for bed. You're tired, but you know you'll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it's short lived. Long b

For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t sur

Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specia